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• Sit comfortably in a chair, with your feet flat on the floor and your spine upright. Take a couple of deep breaths, and with each exhalation release any unnecessary tension, especially in the head, neck and shoulders. Smile gently and simply relax.
  

• Now, place your awareness in the Snow Mountain/Golden Urn area, just in front of the coccyx/tailbone, and about a half-inch above the center of the pelvic floor (between the anus and the genitals). Just rest your attention, very gently and with a kind of curiosity, in this part of your body.

• In that space - deep in your belly - visualize a mountain of snow, with a very warm sun shining down from above - as though there were a sun in your lower belly, shining down on the Snow Mountain.
  

• Continue the visualization by seeing/feeling that the warmth of the sun is melting the snow. As the snow melts and turns to water, the water flows down the sides of the mountain to form a lake at its base, and ? at the same time - steam rises upward and nourishes your entire body.
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• Stay with this visualization - sun melting snow, water forming a lake at the base of the mountain, steam rising upward as nourishment for your body - for a couple minutes, or longer. Little by little, this visualization will create actual sensations within your body, which you can simply notice and enjoy.

• To end, dissolve the visualization, and relax for a minute or two before continuing with your day.

Tips:

• Remember to stay relaxed, and don't try too hard - a very gentle mental focus is all you really need for this practice.
• Different people have different ways of visualizing: for some the imagined "picture" is more kinesthetic than visual; for others it has an auditory component. So don't worry if your visualization doesn't seem precise, visually - You'll find the way that works best for you.
• As you become more comfortable with this practice, really try to *feel* what's happening inside of your body.

Dr. Zhi Zhen Kuo, an inspiring innovator and extraordinary Traditional Chinese Medicine Doctor, was  born in China in 1943. He began practicing medicine at age of 16. His first clinical case was a patient suffering from phlebitis, a kind of terminal illnesses. After successfully guiding the patient to recovery, Dr. Kuo became renowned in his hometown, and was named "little divine healer".

In 1984, Dr. Kuo founded the first Qi Gong healing clinic in Shijiazhuang. In 1986, he founded the first Qi Gong School in China, where he accepted patients and students from all across China. For this, the city of Shijiazhuang officially honored him as a pioneering educator. The year 1993 marked the establishment of Kuo Zhi Zhen Sanitarium (now rename as Zheng Ding Health Care Centre) in Zheng Ding Shijiazhuang City. 

Dr. Kuo and his personally trained staff have treated hundreds of thousands of patients at the sanitarium. Within a few years, more than 10,000 patients visited the sanitarium. Dr. Kuo's powerful  work was spotlighted in the PBS documentary.

In 1991, Dr. Kuo combined his clinical experience, cultivating and maintaining health experience and Shou Lian practice, to create the breakthrough medical system, Zhi Hui Neng Li System. With further research in the clinical practice, he then created a new practical medicine system Body Space Medicine, which issimpler and easier to grasp, and is based on concepts of Traditional Chinese Medicine philosophy, Zhi Hui Neng Li Medicine and cytology of CWM.

Dr. Kuo did tremendous researches in heart and circulatory system disease (i.e. cardiovascular disease,  high blood pressure, phlebitis etc.), hemiplegia due to traffic accident, incretion disease, diabetes and  uremia, especially he make a breakthrough in various first and second stage cancer, and reduce the pain and prolong life for the last stage cancer.

Dr. Kuo has clinical experiences in internal medicine, gynecology, pedology, especially in herbal remedies. Based on the inheriting and developing the essence of TCM, he discovered the new uses of common herbs, which expand the range of illness treatment possibility.

1997: Honorary Doctor of American Academy of World Traditinal Medical Science

1997: Assistant Editor of Grand System of World Traditional Medicine Journal BeiJing, China

1998: Visiting Professor of Institute of World Traditional Medicine, California, U.S.A.

1998: Member of International Society of Licensed Chinese Doctors ??ISLCD??

2003: Credited with containing the SARS epidemic with Body Space Medicine

2006: Honorary Professor, Canadian Institute of CAM Research

2006: Press Reporter of Chinese Business Man Journal