Beginner Tai Chi ~ Chi Flow Class
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Weekly on Saturday
Center Line Michigan (map)
Beginner Level to Tai Chi ~ Chi Flow Class will be held. Please email me at address below if interested in coming to learn and practice. This will be outside in my local park in Centerline Michigan. This is a perfect opportunity in learning Tai Chi for Daily Health and Wellness. My Summer Park classes are free. Come practice with us and give yourself the gift of East Asian healing no experience is required. Please read below more on this remarkable system. ~ Gary W. Abersold
Tai Chi ~ Chi Flow (太極氣流;): Syncretic System of Tai Chi Chuan, and Healing Qigong practice, which has became very popular, over the past 40 years in China.
This tradition is not "Tai Chi Chuan" (Martial Art Tai Chi) , it is a healing form of Tai Chi, emphasizing Chi Flow - "life force energy".
It is the best practice for anyone looking for health and wellness; and will prepare one better for traditional Tai Chi Chuan Systems as well.
It's the Tai Chi training that almost no community centre class will ever offer, that are all so needed .
Tai Chi ~ Chi Flow has been scientifically tested and medically proven; in which I have ample data and research to back this up. The first entry level practice is designed to improve the general health and well-being of the practitioner.
The gentle flow patterns and stretching movements improve circulation and digestion. The chest exercises and controlled breathing are good for lung conditions and asthma.
And the overall effect of the exercise is to reduce mental stress and physical tension carried in the muscles of the body. What can it do for you:
Increases energy, agility and flexibility
Loosens and strengthens joints and muscles
Normalizes energy congestion
Rejuvenates body, breath, energy, mind and spirits
Dissolves stress away
This Tradition is very effective and easy to learn. It is practiced throughout Asia, and is considered a national health exercise in Malaysia and Indonesia.
A DVD and two Audio Cd's supplement can be purchased for home learning, away from class.
Gary W. Abersold