The Tai Chi Chuan Traditions
Tai Chi Chuan is long recognized for its benefits to the body/mind. It has been followed and handed down for century's. Several Tai Chi Chuan systems employs soft graceful movements. Some Tai Chi Chuan Traditions are very dynamic and full of martial intent. Tai Chi Chuan exist in many shapes and points of focus. It can be taught as a Martial Art, a Taoist imagery practice and that of a flowing moving meditation. There are short and long forms and many types of training sets. Following a Tai Chi Chuan practice is one of personal achievement. Its not about of competion, but following a tradition that successfully help balance the body. The videos on this channel reflect standard forms. They are not the whole picture, but rather best practices of teachers I have experience with.
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