Qigong Healing Center
Gary W. Abersold 

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Crane Frolic (1)

The Crane Frolic is the first Frolic. Crane (Bird Animal Spirit); utilized to develop balance, lightness, speed and agility. The Crane cools and relaxes your whole body, balances the heart-energy, gently stretches your ligaments and releases your spine, improves the lung system. It includes "Crane Stretching Wings" "Crane Flying" in two separate movements.

Gratitude to:

Dr. Limin Chu, Master Yuan Chung Huang, Master Chien Huang  

 

Really like this series consider purchasing a hard copy DVD + book here if you like; updated revised version:

http://www.amazon.com/Wu-Qin-Five-Animal-Exercises-Instructional/dp/1848190077/ref=sr_1_1?ie=UTF8&qid=14


Posted by qigonghealing on June 16, 2015 at 2:17 PM 1186 Views