Qigong Healing Center
Gary W. Abersold 

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Bear Frolic (2)

The Bear Frolic is the second sequence to perform. It is said the general natural manner of the Bear is marked by clumsiness, heaviness and slowness. One shift's into the spirit of the Bear when practicing the Bear practice. In the practice of Bear sequence, the circulation of energy is guided by the mind intention to be at the Lower Dantian.

The physical external practice elements should be imitated dynamically and with aliveness. The internal practice should be performed stably and softly, to show the ponderousness and slow movements of a bear externally and at the same time to reflect the Bear's keen intelligence internally.

Gratitude to:

Dr. Limin Chu, Master Yuan Chung Huang, Master Chien Huang

Really like this series consider purchasing a hard copy DVD + book here if you like; updated revised version:

http://www.amazon.com/Wu-Qin-Five-Animal-Exercises-Instructional/dp/1848190077/ref=sr_1_1?ie=UTF8&qid=143


Posted by qigonghealing on August 1, 2015 at 6:15 PM 1024 Views