Qigong Healing Center
Gary W. Abersold 

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Monkey Frolic (3)

The Monkey Sequence is the third sequence to perform. In general Monkey's and Ape's are clever and nimble animal, fond of scampering about and climbing trees. When performing the monkey sequence, try to imitate the light and swift movements of the monkey, but for the internal practice you should keep your mind like a bright light shining in the peacefulness of a still night. The monkey sequence is externally dynamic and internally stable and strong.

Gratitude to:

Dr. Limin Chu, Master Yuan Chung Huang, Master Chien Huang

Really like this series consider purchasing a hard copy DVD + book here if you like; updated revised version:

http://www.amazon.com/Wu-Qin-Five-Animal-Exercises-Instructional/dp/1848190077/ref=sr_1_1?ie=UTF8&qid=143

 

 

 



Posted by qigonghealing on August 1, 2015 at 6:21 PM 1064 Views